ORGANIC WHOLE KERNEL CORN vs CUT GREEN BEANS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS WITH SEA SALT wins in 5 out of 10 nutrient categories
ORGANIC WHOLE KERNEL CORN: 3
vs
CUT GREEN BEANS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 160 MG | 157 MG |