ORGANIC vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 11 nutrient categories

ORGANIC: 3 vs SHOPRITE: 7 (1 ties)

Overview

Nutrient	ORGANIC	SHOPRITE	Winner
Calories	48 cal	42 cal
Protein	0.8 g	0.6 g
Carbs	7.2 g	9.1 g
Fat	0.4 g	0 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	ORGANIC	SHOPRITE
Calcium, Ca	8 MG	24 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	104 MG	0 MG
Sodium, Na	160 MG	255 MG

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