ORGANIC WHOLE GROUND FLAXSEED MEAL vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories
ORGANIC WHOLE GROUND FLAXSEED MEAL: 5
vs
ALL PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND FLAXSEED MEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 538 cal | 367 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 30.8 g | 76.7 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 23.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND FLAXSEED MEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GROUND FLAXSEED MEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |