ORGANIC WHOLE GREEN OLIVE MIX vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
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SMOKIN' OKRA wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GREEN OLIVE MIX: 2
vs
SMOKIN' OKRA: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN OLIVE MIX | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN OLIVE MIX | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GREEN OLIVE MIX | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 1,533 MG | 1,179 MG |