ORGANIC WHOLE GREEN BEANS vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 4 out of 11 nutrient categories
ORGANIC WHOLE GREEN BEANS: 2
vs
CUT OKRA: 4
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN BEANS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 82 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 181 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |