ORGANIC WHOLE GREEN BEANS vs HARVEST WHOLE YELLOW WAX & GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GREEN BEANS: 5
vs
HARVEST WHOLE YELLOW WAX & GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN BEANS | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |