ORGANIC WHOLE GREEN BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GREEN BEANS wins in 4 out of 10 nutrient categories
ORGANIC WHOLE GREEN BEANS: 4
vs
CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 7.0 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3 MG |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |