ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS vs 12-GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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12-GRAIN SLICED BREAD wins in 6 out of 13 nutrient categories
ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS: 4
vs
12-GRAIN SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 40.4 g | 51.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 386 MG | 442 MG |