ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL vs PUMPKIN SPICE ORIGINALS INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL wins in 8 out of 11 nutrient categories
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 8
vs
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 1
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 309 cal | 389 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 76.4 g | 77.8 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 12.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 364 MG | 130 MG | |
| Sodium, Na | 545 MG | 574 MG |