ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL vs GLUTEN-FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 6
vs
GLUTEN-FREE GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 309 cal | 429 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 76.4 g | 64.3 g | |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 12.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 545 MG | 36 MG |