ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL vs CHOCOLATE STRAWBERRY FROSTED CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE STRAWBERRY FROSTED CEREAL wins in 9 out of 19 nutrient categories
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 7
vs
CHOCOLATE STRAWBERRY FROSTED CEREAL: 9
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 309 cal | 350 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 76.4 g | 80 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 12.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 364 MG | 383 MG | |
| Sodium, Na | 545 MG | 83 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |