ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 4 out of 14 nutrient categories
ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR: 3
vs
ENRICHED YELLOW CORN MEAL: 4
(7 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 33 MG |