ORGANIC WHOLE GRAIN RICE CAKES vs HEAT FLAME SPICY PEANUTS
Nutrition comparison per 100 g serving
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HEAT FLAME SPICY PEANUTS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN RICE CAKES: 2
vs
HEAT FLAME SPICY PEANUTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN RICE CAKES | HEAT FLAME SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 70 g | 36.7 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN RICE CAKES | HEAT FLAME SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 333 MG | 567 MG | |
| Sodium, Na | 33 MG | 450 MG |