ORGANIC WHOLE GRAIN RICE CAKES vs GOURMET SELECT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN RICE CAKES wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN RICE CAKES: 6
vs
GOURMET SELECT: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN RICE CAKES | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN RICE CAKES | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN RICE CAKES | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 33 MG | 1,000 MG |