ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG vs ORGANIC TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG wins in 2 out of 10 nutrient categories
ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG: 2
vs
ORGANIC TRI-COLOR QUINOA: 1
(7 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 65.1 g | 62.8 g | |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | Tie |
| Potassium, K | 558 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |