ORGANIC WHOLE GRAIN QUINOA vs WHOLE QUINOA GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN QUINOA wins in 6 out of 12 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 6
vs
WHOLE QUINOA GRAINS: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calories | 362 cal | 369 cal | |
| Protein | 12.8 g | 14.3 g | |
| Carbs | 68.1 g | 69.1 g | |
| Fat | 3.2 g | 6.0 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 8.6 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |