ORGANIC WHOLE GRAIN QUINOA vs VEGA
Nutrition comparison per 100 g serving
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VEGA wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 4
vs
VEGA: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | VEGA | Winner |
|---|---|---|---|
| Calories | 362 cal | 607 cal | |
| Protein | 12.8 g | 32.1 g | |
| Carbs | 68.1 g | 17.9 g | |
| Fat | 3.2 g | 46.4 g | |
| Fiber | 10.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA | VEGA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |