ORGANIC WHOLE GRAIN MINI RICE CAKES vs BAKED CHEESE FLAVORED PUFFS
Nutrition comparison per 100 g serving
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BAKED CHEESE FLAVORED PUFFS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN MINI RICE CAKES: 4
vs
BAKED CHEESE FLAVORED PUFFS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN MINI RICE CAKES | BAKED CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 85.7 g | 53.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN MINI RICE CAKES | BAKED CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN MINI RICE CAKES | BAKED CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,179 MG |