ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX vs SHIRO MISO AGED & FERMENTED RICE & SOYBEANS
Nutrition comparison per 100 g serving
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SHIRO MISO AGED & FERMENTED RICE & SOYBEANS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 4
vs
SHIRO MISO AGED & FERMENTED RICE & SOYBEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 176 cal | |
| Protein | 6.9 g | 5.9 g | |
| Carbs | 77.6 g | 35.3 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 5.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 690 MG | 1,941 MG |