ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX vs RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA
Nutrition comparison per 100 g serving
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RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA wins in 6 out of 10 nutrient categories
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 3
vs
RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calories | 362 cal | 245 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 77.6 g | 53.1 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 5.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 690 MG | 816 MG |