ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX vs LONG GRAIN AND WILD RICE PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN AND WILD RICE PILAF wins in 7 out of 10 nutrient categories
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 2
vs
LONG GRAIN AND WILD RICE PILAF: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 77.6 g | 75.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 690 MG | 1,491 MG |