ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX vs CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS
Nutrition comparison per 100 g serving
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CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS wins in 7 out of 12 nutrient categories
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 3
vs
CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 6.9 g | 8.3 g | |
| Carbs | 77.6 g | 76.7 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 5.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 690 MG | 833 MG |