ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX vs HARINA WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX wins in 7 out of 15 nutrient categories
ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX: 7
vs
HARINA WHITE FLOUR TORTILLA MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX | HARINA WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 415 cal | |
| Protein | 6.4 g | 7.3 g | |
| Carbs | 39.7 g | 63.4 g | |
| Fat | 1.3 g | 14.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX | HARINA WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX | HARINA WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 205 MG | 512 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |