ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND wins in 7 out of 10 nutrient categories
ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND: 7
vs
SPARTAN: 0
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND | SPARTAN | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |