ORGANIC WHOLE GRAIN CRACKED FREEKEH vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE GRAIN CRACKED FREEKEH: 4
vs
ORGANIC QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CRACKED FREEKEH | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 68.9 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 8.9 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN CRACKED FREEKEH | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CRACKED FREEKEH | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 5.6 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 11 MG | 12 MG |