ORGANIC WHOLE GRAIN BUCKWHEAT vs PREMIUM ALMOND FLOUR
Nutrition comparison per 100 g serving
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PREMIUM ALMOND FLOUR wins in 7 out of 11 nutrient categories
ORGANIC WHOLE GRAIN BUCKWHEAT: 2
vs
PREMIUM ALMOND FLOUR: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT | PREMIUM ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 607 cal | |
| Protein | 13.0 g | 21.4 g | |
| Carbs | 73.9 g | 17.9 g | |
| Fat | 2.2 g | 53.6 g | |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BUCKWHEAT | PREMIUM ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 236 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 435 MG | 661 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |