ORGANIC WHOLE GRAIN BROWN RICE PASTA vs FRESH SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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FRESH SPINACH & CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
ORGANIC WHOLE GRAIN BROWN RICE PASTA: 4
vs
FRESH SPINACH & CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BROWN RICE PASTA | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 254 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 76.8 g | 26.3 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BROWN RICE PASTA | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BROWN RICE PASTA | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 395 MG |