ORGANIC WHOLE GRAIN BROWN RICE PASTA vs EGG PASTA SHEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE GRAIN BROWN RICE PASTA: 4
vs
EGG PASTA SHEETS: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BROWN RICE PASTA | EGG PASTA SHEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 312 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 76.8 g | 55.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BROWN RICE PASTA | EGG PASTA SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BROWN RICE PASTA | EGG PASTA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |