ORGANIC WHOLE GRAIN BROWN RICE PASTA vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 6 out of 12 nutrient categories
ORGANIC WHOLE GRAIN BROWN RICE PASTA: 4
vs
MUSHROOM RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BROWN RICE PASTA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 76.8 g | 25.7 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BROWN RICE PASTA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BROWN RICE PASTA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 193 MG |