ORGANIC WHOLE GRAIN BROWN RICE PASTA vs LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WHOLE GRAIN BROWN RICE PASTA: 3
vs
LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT: 3
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BROWN RICE PASTA | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BROWN RICE PASTA | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BROWN RICE PASTA | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |