ORGANIC WHOLE GRAIN BROWN RICE vs RISOTTO WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
ORGANIC WHOLE GRAIN BROWN RICE: 6
vs
RISOTTO WITH PORCINI MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BROWN RICE | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 77.2 g | 75.6 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BROWN RICE | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BROWN RICE | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 825 MG | 711 MG |