ORGANIC WHOLE GRAIN BROWN RICE vs MEXICAN RICE WITH CORN
Nutrition comparison per 100 g serving
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MEXICAN RICE WITH CORN wins in 8 out of 12 nutrient categories
ORGANIC WHOLE GRAIN BROWN RICE: 2
vs
MEXICAN RICE WITH CORN: 8
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BROWN RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 77.2 g | 75 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BROWN RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BROWN RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 825 MG | 1,071 MG |