ORGANIC WHOLE GRAIN AMARANTH vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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WHOLE FLAX SEED wins in 5 out of 12 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 4
vs
WHOLE FLAX SEED: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 550 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 71.1 g | 30 g | |
| Fat | 4.4 g | 40 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN AMARANTH | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 300 MG | |
| Iron, Fe | 6.7 MG | 5.4 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |