ORGANIC WHOLE GOLDEN FLAXSEED vs ZESTY MARGHERITA FUSION GRAIN BLENDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GOLDEN FLAXSEED wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GOLDEN FLAXSEED: 6
vs
ZESTY MARGHERITA FUSION GRAIN BLENDS: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GOLDEN FLAXSEED | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 237 cal | |
| Protein | 19.4 g | 7.6 g | |
| Carbs | 32.3 g | 49.2 g | |
| Fat | 35.5 g | 2.1 g | |
| Fiber | 25.8 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GOLDEN FLAXSEED | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GOLDEN FLAXSEED | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 59 MG | |
| Iron, Fe | 6.5 MG | 2.2 MG | |
| Potassium, K | 868 MG | 466 MG | |
| Sodium, Na | 32 MG | 263 MG |