ORGANIC WHOLE DURUM WHEAT FLOUR PASTA vs DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE DURUM WHEAT FLOUR PASTA wins in 6 out of 11 nutrient categories
ORGANIC WHOLE DURUM WHEAT FLOUR PASTA: 6
vs
DURUM WHEAT SEMOLINA MACARONI PRODUCT: 0
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE DURUM WHEAT FLOUR PASTA | DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 66.1 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE DURUM WHEAT FLOUR PASTA | DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE DURUM WHEAT FLOUR PASTA | DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 429 MG | 214 MG | |
| Sodium, Na | 45 MG | 0 MG |