ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 9 out of 15 nutrient categories
ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT: 2
vs
ROTINI: 9
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ROTINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 66.1 g | 57.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |