ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT vs JUMBO MEAT RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT: 5
vs
JUMBO MEAT RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | JUMBO MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 66.1 g | 26.9 g | |
| Fat | 1.8 g | 10.9 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | JUMBO MEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | JUMBO MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 64 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 45 MG | 154 MG |