ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 5 out of 11 nutrient categories
ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT: 2
vs
ANCIENT HARVEST: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 66.1 g | 62.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |