ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT: 5
vs
ENRICHED MACARONI PRODUCT: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 66.1 g | 67.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 429 MG | 179 MG | |
| Sodium, Na | 45 MG | 18 MG |