ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT vs ORGANIC BROWN RICE PASTA SPAGHETTI STYLE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT wins in 9 out of 10 nutrient categories
ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT: 9
vs
ORGANIC BROWN RICE PASTA SPAGHETTI STYLE: 0
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ORGANIC BROWN RICE PASTA SPAGHETTI STYLE | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 66.1 g | 78.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT | ORGANIC BROWN RICE PASTA SPAGHETTI STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 429 MG | 143 MG | |
| Sodium, Na | 45 MG | 0 MG |