ORGANIC WHOLE CRANBERRY SAUCE vs TROPICAL FRUIT SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD IN LIGHT SYRUP wins in 3 out of 11 nutrient categories
ORGANIC WHOLE CRANBERRY SAUCE: 2
vs
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 3
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE CRANBERRY SAUCE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CRANBERRY SAUCE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC WHOLE CRANBERRY SAUCE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |