ORGANIC WHOLE CRANBERRY SAUCE vs GELATIN PARFAIT
Nutrition comparison per 100 g serving
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GELATIN PARFAIT wins in 5 out of 10 nutrient categories
ORGANIC WHOLE CRANBERRY SAUCE: 3
vs
GELATIN PARFAIT: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE CRANBERRY SAUCE | GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 157 cal | 87 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 35.7 g | 15.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE CRANBERRY SAUCE | GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 13 MG | |
| Sodium, Na | 14 MG | 76 MG |