ORGANIC WHOLE CRANBERRY SAUCE vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
ORGANIC WHOLE CRANBERRY SAUCE: 2
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE CRANBERRY SAUCE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 37.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE CRANBERRY SAUCE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 14 MG | 0 MG |