ORGANIC WHOLE CRANBERRIES vs RED RASPBERRY PUREE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CRANBERRIES wins in 6 out of 11 nutrient categories
ORGANIC WHOLE CRANBERRIES: 6
vs
RED RASPBERRY PUREE: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE CRANBERRIES | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Calories | 40 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CRANBERRIES | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ORGANIC WHOLE CRANBERRIES | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |