ORGANIC WHOLE CRANBERRIES vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 3 out of 11 nutrient categories
ORGANIC WHOLE CRANBERRIES: 2
vs
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 3
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE CRANBERRIES | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CRANBERRIES | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC WHOLE CRANBERRIES | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |