ORGANIC WHOLE CORIANDER vs SEASONING & RUB SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE CORIANDER wins in 7 out of 12 nutrient categories
ORGANIC WHOLE CORIANDER: 7
vs
SEASONING & RUB SAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE CORIANDER | SEASONING & RUB SAUCE | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 54 g | 100 g | |
| Fat | 19 g | 0 g | |
| Fiber | 42 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CORIANDER | SEASONING & RUB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CORIANDER | SEASONING & RUB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 665 MG | 0 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 13,000 MG |