ORGANIC WHOLE CORIANDER vs PARMESAN HERB VEGETABLE SEASONING BLENDS
Nutrition comparison per 100 g serving
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PARMESAN HERB VEGETABLE SEASONING BLENDS wins in 6 out of 12 nutrient categories
ORGANIC WHOLE CORIANDER: 4
vs
PARMESAN HERB VEGETABLE SEASONING BLENDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE CORIANDER | PARMESAN HERB VEGETABLE SEASONING BLENDS | Winner |
|---|---|---|---|
| Calories | 440 cal | 296 cal | |
| Protein | 12 g | 37.0 g | |
| Carbs | 54 g | 0.7 g | |
| Fat | 19 g | 0 g | |
| Fiber | 42 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CORIANDER | PARMESAN HERB VEGETABLE SEASONING BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CORIANDER | PARMESAN HERB VEGETABLE SEASONING BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 665 MG | 370 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 35 MG | 10,000 MG |