ORGANIC WHOLE CHERRY TOMATOES IN JUICE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 10 nutrient categories
ORGANIC WHOLE CHERRY TOMATOES IN JUICE: 3
vs
TOMATO PUREE: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE CHERRY TOMATOES IN JUICE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE CHERRY TOMATOES IN JUICE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 231 MG | 290 MG | |
| Sodium, Na | 81 MG | 17 MG |