ORGANIC WHOLE CASHEWS vs SIGNATURE
Nutrition comparison per 100 g serving
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SIGNATURE wins in 7 out of 14 nutrient categories
ORGANIC WHOLE CASHEWS: 5
vs
SIGNATURE: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE CASHEWS | SIGNATURE | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 45 g | |
| Fat | 50 g | 42.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CASHEWS | SIGNATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CASHEWS | SIGNATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 6.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 643 MG | 550 MG | |
| Sodium, Na | 304 MG | 12 MG |