ORGANIC WHOLE CASHEWS vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 12 nutrient categories
ORGANIC WHOLE CASHEWS: 4
vs
NICE!: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE CASHEWS | NICE! | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CASHEWS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CASHEWS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,179 MG |